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Achieving Peak Performance With Health Optimisation.
At Element Health Centres, we offer a diverse range of treatments to become better, faster.
Cryotherapy: used for reducing inflammation, swelling, and muscle pain while enhancing overall energy levels. Choose from whole body sessions or targeted relief with our ‘spot’ localised cryotherapy.
Hyperbaric Oxygen Therapy (HBOT): Hyperbaric oxygen therapy helps your body heal. To work properly, the tissues in your body must have enough oxygen. If your tissues are injured, they need even more oxygen. The increased pressure in hyperbaric oxygen therapy helps your blood carry oxygen through your body, especially injured tissues.
Hyperthermic Infrared Sauna Cocoon: post-exercise improves recovery of neuromuscular performance and muscle soreness after resistance exercise training.
Red Light Therapy: Enhance your endurance and energy production with our red light therapy sessions, which stimulate ATP production in cells. By delaying the onset of fatigue during exercise, this therapy promotes muscle endurance and reduces fatigue, allowing you to push your limits and achieve peak performance.
Adhering to a consistent treatment plan is essential for maximising the potential benefits of any or all of the above therapies, as irregular or sporadic treatment schedules can undermine progress and diminish the therapeutic impact. Contact us today to discuss your needs and goals.
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Learn more about the benefits of sports and recovery treatments
What is Cryotherapy and how can it help recovery?
Whole-body cryotherapy (WBC) is believed to enhance athletic performance through several mechanisms. By exposing the body to extreme cold temperatures (typically below -100°C) for a short duration (2-4 minutes), WBC triggers vasoconstriction, which reduces blood flow to the extremities. This process is thought to decrease inflammation and swelling in muscles and joints, accelerating recovery from intense training sessions or injuries. Additionally, the sudden exposure to cold stimulates the release of endorphins and adrenaline, which can boost energy levels and improve mood. Athletes often report feeling invigorated and experiencing reduced muscle soreness after WBC sessions, allowing for more frequent and intense training without excessive fatigue. Moreover, some studies suggest that regular WBC sessions may enhance immune function and increase the body’s antioxidant capacity, further supporting overall athletic performance and recovery.
How is Hyperbaric Oxygen Therapy (HBOT) used for performance/athletes?
How will regular Hyperthermic Infrared Sauna use help me in my fitness goals?
Hyperthermic infrared saunas offer athletes several potential benefits that can aid in performance and recovery. These saunas use infrared light to create heat, which penetrates deeper into tissues compared to traditional saunas, resulting in a more intense sweat session at lower temperatures. This deep heat promotes vasodilation, increasing blood flow to muscles, which can accelerate the delivery of oxygen and nutrients while removing metabolic waste products like lactic acid. This process may help reduce muscle soreness and inflammation post-exercise. Moreover, the sweating induced by infrared saunas is believed to facilitate detoxification and promote the release of endorphins, which can enhance relaxation and alleviate stress. Athletes often incorporate infrared sauna sessions into their routine to support recovery, improve circulation, and maintain overall well-being, contributing to better performance during training and competition.
What does Red Light Therapy (photobiomodulation) do for my fitness/performance?
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How Often Should You Do Hyperbaric Oxygen Therapy?
