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New Customer intro offer. Simply use the discount code 'WELCOME50' to get 50% off your first treatment.

What is 'Whole Body Cryotherapy'?

Developed in 1978 by a Japanese Rheumatologist to address arthritis, cryotherapy has garnered recognition over decades of research as an effective approach for managing autoimmune conditions. Recently, it has gained popularity as a method for enhancing athletic recovery and increasing physical performance. It is not classified as a medical procedure but rather serves as a non-invasive option for individuals seeking faster recovery and improved overall health.

Cryotherapy involves exposing the body to subzero temperatures, prompting a natural anti-inflammatory response that alleviates discomfort. This process also stimulates collagen production, which not only enhances skin elasticity but serves as the primary protein for repairing muscles, joints, tendons, and ligaments. Moreover, cryotherapy induces the release of endorphins, heightens metabolic activity, and may lead to improved sleep quality.

Disclaimer: This is a General Wellness Product. This product is not intended to diagnose, treat, cure, or prevent any disease or condition. This product is not intended to affect any structure or function of the body

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Treatment Benefits

Reduction of swelling and inflammation

Cryotherapy aids in reducing swelling and inflammation by constricting blood vessels and decreasing blood flow to the affected area. This vasoconstriction limits the inflammatory response, alleviating pain and promoting faster recovery from injuries or acute conditions.

Muscle and Ligament Strains

Cryotherapy assists in muscle and ligament strain recovery by reducing pain and inflammation. The cold temperature constricts blood vessels, decreasing tissue metabolism and swelling. This promotes healing, accelerates recovery, and enhances mobility, making it beneficial for athletes and individuals recovering from injuries.

Anxiety and stress

Cryotherapy aids in alleviating anxiety and stress by triggering the release of endorphins and reducing levels of cortisol, the stress hormone. The cold exposure also promotes relaxation and enhances mood, providing a natural way to manage stress and improve overall mental well-being.

Decrease pain

Cryotherapy helps decrease pain by numbing irritated nerves and reducing inflammation. The cold temperature constricts blood vessels, diminishing swelling and limiting pain signals. This natural pain relief method is effective for managing acute and chronic pain, offering quick relief and promoting healing.

Boost metabolism

Cryotherapy can boost metabolism by exposing the body to extreme cold, prompting a temporary increase in metabolic rate to maintain core temperature. This metabolic boost may contribute to calorie burning and weight management over time, complementing a healthy diet and exercise routine.

Faster healing of athletic injuries

Cryotherapy accelerates healing of athletic injuries by reducing inflammation and promoting circulation. The cold temperature constricts blood vessels, minimizing swelling and facilitating faster tissue repair. This expedited recovery process allows athletes to return to training sooner and perform at their best.

Treatment Technology

Used For

  • Anti-Inflammatory
  • Anti-Analgesic
  • Anti-Oxidant
  • Pain
  • Muscle spasms
  • Swelling


  • -85°c operating temperature
  • LED countdown timer (3 minutes)
  • Fully electric (zero nitrogen)
  • Glass door

What our customers says about it

After been predominantly bed – and housebound for more than 3 years with severe ME/cfs, I tried HBOT and RLT. The results are just amazing! I am able to do things I haven’t done in months and even years. Experiencing periods without any pain, illness and severe fatigued is almost like a miracle. I am beyond grateful to have these treatments close by. Maya and her wonderful team provide a caring, clean and safe space with high level of customer service and knowledge.

Emily Floyd

Hyperbaric Oxygen Therapy (HBOT) and Red Light Therapy

The Theta pod and the Red Light Therapy was brilliant, the Theta pod was next level meditation, I meditate daily, however this was simply next level!!
The team are welcoming and knowledgeable.

Peter Golia

Theta Chamber and Red Light Therapy

I feel great!! 3 minutes in Cryotherapy followed by 30 minutes in Theta Chamber.. I feel so relaxed! 😎 So glad we have a good wellness centre nearby.

David Pascoe

Whole-body Cryotherapy

Can’t recommend this place enough, the staff are amazing extremely helpful and very knowledgeable. After a few visits I’ve got more energy than I’ve had for a long time. Can’t wait to continue my healing journey with Element.

Nathan Fantom

HBOT, Theta Chamber, Red Light Therapy, Cryotherapy

I have just completed a 28 day Theta Chamber and Red light Therapy program at Element Health Centre in Claremont. I am very delighted with the results. Following the post Covid era I experienced some anxiety and brain fog and was just not feeling myself. These sessions have created a renewed mental clarity and enthusiasm I haven’t felt in a long time. My skin looks healthy and glowing. I feel renewed! The professionalism of the staff and their advice was excellent. Thank you to all the staff- it has been a wonderful experience and I look forward to continuing my visits in the future. Jane

Jane Wilson

Theta Chamber, Red Light Therapy, Hyperbaric Oxygen Therapy (HBOT)

Whole-body Cryotherapy FAQ's

Fully Electric Cryotherapy

What is whole body cryotherapy?

Whole body cryotherapy is a treatment where your body is exposed to an extremely low temperature (-85°C) for a few minutes to stimulate the autonomic nervous system and deliver a variety of health benefits.

What is the Scientific Basis of Whole Body Cryotherapy?

Whole body cryotherapy leverages the concept of thermoregulation, the body’s reaction to cold temperatures, to induce a range of health advantages. Encountering the intense cold within the cryo:one+ chamber prompts your body to redirect blood to its core for heat preservation. Upon exiting the chamber, the blood is then sent back to the extremities. This dynamic process helps eliminate toxins, supply the body with oxygen and nutrients, foster recovery, diminish inflammation, enhance the immune system, and achieve additional health benefits.

How often should I use whole body cryotherapy?

The frequency of cryotherapy treatments can vary depending on your goals and physical condition. For best results, we recommend regular sessions. During your initial consultation, we will discuss a personalised treatment plan tailored to your needs.

Is whole body cryotherapy safe?

Yes, whole body cryotherapy is safe. At Element, our cryo:one+ chamber is certified and uses breathable air technology to ensure safety.

Will I be in the cryotherapy chamber alone?

While you are inside the cryotherapy chamber alone, a therapist will be present throughout the entire treatment to ensure your safety and comfort.

How long does a session last?

A whole-body cryotherapy session lasts for about 3 minutes.

Can I return to my normal activities after my session?

Absolutely! One of the advantages of whole-body cryotherapy is that it requires no downtime. You can return to your normal activities immediately after your session.

What should I wear during my session?

We will provide all the necessary clothing to protect extremities including gloves, socks, shorts, slippers and a top for women.

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