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Achieving Peak Performance With 
Health Optimisation.

At Element Health Centres, we offer a diverse range of treatments to become better, faster.

Cryotherapy: used for reducing inflammation, swelling, and muscle pain while enhancing overall energy levels. Choose from whole body sessions or targeted relief with our ‘spot’ localised cryotherapy.

Hyperbaric Oxygen Therapy (HBOT): Hyperbaric oxygen therapy helps your body heal. To work properly, the tissues in your body must have enough oxygen. If your tissues are injured, they need even more oxygen. The increased pressure in hyperbaric oxygen therapy helps your blood carry oxygen through your body, especially injured tissues.

Hyperthermic Infrared Sauna Cocoon: post-exercise improves recovery of neuromuscular performance and muscle soreness after resistance exercise training.

Red Light Therapy: Enhance your endurance and energy production with our red light therapy sessions, which stimulate ATP production in cells. By delaying the onset of fatigue during exercise, this therapy promotes muscle endurance and reduces fatigue, allowing you to push your limits and achieve peak performance.

Adhering to a consistent treatment plan is essential for maximising the potential benefits of any or all of the above therapies, as irregular or sporadic treatment schedules can undermine progress and diminish the therapeutic impact. Contact us today to discuss your needs and goals.

Learn about the benefits of our treatments

Learn more about the benefits of sports and recovery treatments

What is Cryotherapy and how can it help recovery?

Whole-body cryotherapy (WBC) is believed to enhance athletic performance through several mechanisms. By exposing the body to extreme cold temperatures (typically below -100°C) for a short duration (2-4 minutes), WBC triggers vasoconstriction, which reduces blood flow to the extremities. This process is thought to decrease inflammation and swelling in muscles and joints, accelerating recovery from intense training sessions or injuries. Additionally, the sudden exposure to cold stimulates the release of endorphins and adrenaline, which can boost energy levels and improve mood. Athletes often report feeling invigorated and experiencing reduced muscle soreness after WBC sessions, allowing for more frequent and intense training without excessive fatigue. Moreover, some studies suggest that regular WBC sessions may enhance immune function and increase the body’s antioxidant capacity, further supporting overall athletic performance and recovery.

How is Hyperbaric Oxygen Therapy (HBOT) used for performance/athletes?

Hyperbaric oxygen therapy (HBOT) reduces swelling and inflammation, aiding in the recovery process after workouts and soft tissue injuries. Unsurprisingly, HBOT has gained popularity as a recovery tool among athletes. There are other significant benefits gained from regular hyperbaric oxygen therapy treatment, all of which contribute to better overall health and wellbeing. 

How will regular Hyperthermic Infrared Sauna use help me in my fitness goals?

Hyperthermic infrared saunas offer athletes several potential benefits that can aid in performance and recovery. These saunas use infrared light to create heat, which penetrates deeper into tissues compared to traditional saunas, resulting in a more intense sweat session at lower temperatures. This deep heat promotes vasodilation, increasing blood flow to muscles, which can accelerate the delivery of oxygen and nutrients while removing metabolic waste products like lactic acid. This process may help reduce muscle soreness and inflammation post-exercise. Moreover, the sweating induced by infrared saunas is believed to facilitate detoxification and promote the release of endorphins, which can enhance relaxation and alleviate stress. Athletes often incorporate infrared sauna sessions into their routine to support recovery, improve circulation, and maintain overall well-being, contributing to better performance during training and competition.

What does Red Light Therapy (photobiomodulation) do for my fitness/performance?

Red light therapy, also known as photobiomodulation, offers athletes potential benefits that support performance and recovery. This therapy involves exposing the body to low levels of red or near-infrared light, which penetrate the skin and are absorbed by cells to stimulate cellular energy production. This process, known as mitochondrial respiration, enhances ATP (adenosine triphosphate) synthesis, the energy currency of cells, which can accelerate tissue repair and reduce inflammation. For athletes, this means faster recovery from workouts or injuries and potentially reduced muscle soreness. Red light therapy also promotes blood circulation and the release of nitric oxide, which helps widen blood vessels and improve oxygen delivery to muscles. Moreover, red light therapy may stimulate the production of collagen, aiding in the repair of connective tissues such as tendons and ligaments. Athletes commonly integrate red light therapy into their training regimens to enhance endurance, improve recovery times, and maintain peak performance levels. Combined with Hyperbaric Oxygen Therapy, the two treatments are incredibly beneficial.

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