Whole Body Cryotherapy
Whole Body Cryotherapy

Whole Body Cryotherapy

Regular price$25.00
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Developed in 1978 by a Japanese Rheumatologist to address arthritis, cryotherapy has garnered recognition over decades of research as an effective approach for managing autoimmune conditions. Recently, it has gained popularity as a method for enhancing athletic recovery and increasing physical performance. It is not classified as a medical procedure but rather serves as a non-invasive option for individuals seeking faster recovery and improved overall health.

Cryotherapy involves exposing the body to subzero temperatures, prompting a natural anti-inflammatory response that alleviates discomfort. This process also stimulates collagen production, which not only enhances skin elasticity but serves as the primary protein for repairing muscles, joints, tendons, and ligaments. Moreover, cryotherapy induces the release of endorphins, heightens metabolic activity, and may lead to improved sleep quality.

  • Reduce Pain & Inflammation
  • Accelerate Recovery
  • Enhance Performance
  • Boost Metabolism & Burn Calories
  • Boost Immune System
  • Increase Adrenaline & Boost Endorphins
  • Strengthen Joints & Muscles
  • Stimulate Blood Circulation
  • Improve Skin Health
  • Relieve Stress & Fatigue
  • Improve Mental Clarity
  • Improve Sleep


Whole body cryotherapy is a treatment where your body is exposed to an extremely low temperature (-85°C) for a few minutes to stimulate the autonomic nervous system and deliver a variety of health benefits.

Whole body cryotherapy leverages the concept of thermoregulation, the body's reaction to cold temperatures, to induce a range of health advantages. Encountering the intense cold within the cryo:one+ chamber prompts your body to redirect blood to its core for heat preservation. Upon exiting the chamber, the blood is then sent back to the extremities. This dynamic process helps eliminate toxins, supply the body with oxygen and nutrients, foster recovery, diminish inflammation, enhance the immune system, and achieve additional health benefits.

The frequency of cryotherapy treatments can vary depending on your goals and physical condition. For best results, we recommend regular sessions. During your initial consultation, we will discuss a personalised treatment plan tailored to your needs.

Yes, whole body cryotherapy is safe. At Element, our cryo:one+ chamber is certified and uses breathable air technology to ensure safety.

While you are inside the cryo:one+ chamber alone, a therapist will be present throughout the entire treatment to ensure your safety and comfort.

A whole-body cryotherapy session lasts for about 3 minutes.

Absolutely! One of the advantages of whole-body cryotherapy is that it requires no downtime. You can return to your normal activities immediately after your session.

We will provide all the necessary clothing to protect extremities including gloves, socks, shorts, slippers and a top for women.

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